ISA HERRERA HEARD IT from her patients first. "I have less pain." "I'm having less anxiety." "My menstrual cramps are less intense," they told the New York City physical therapist about taking CBD oil, a product containing cannabidiol, one of many chemicals found in the cannabis plant. "I was like, 'I need to find out more about this,'" recalls Herrera, who specializes in integrative pelvic floor therapies.
We have all seen the recent news articles showcasing CBD oil and many of us would like to get involved... but where do you start?  In the event you didn’t already know, there are two sources for CBD oil and other CBD/Cannabidiol products: 1.)  Hemp CBD products made from industrial hemp and 2.) Medical marijuana CBD products derived from medical marijuana.  One is available widely online from sites like DiscoverCBD.com and the other is available at medical marijuana dispensaries across the US in states where medical marijuana is legal.
Along with its better-known counterpart, THC (delta-9-tetrahydrocannabinol, the chemical that produces the marijuana high), CBD is one of more than 400 compounds found in the oils of cannabis plant species, which include marijuana and hemp. Unlike THC, CBD will not make you high. That said, this doesn’t mean CBD is not at all psychoactive, as many assert, says Jahan Marcu, Ph.D., director of experimental pharmacology and behavior at the International Research Center on Cannabis and Mental Health in New York City: “CBD does change cognition. It affects mood, which is why people take it for anxiety. And some find that it makes them more alert.”

You can also mix this full-spectrum hemp CBD oil into your favorite beverage. Keep the Bluebird Botanicals CBD oil refrigerated, and shake well before use. While most people find their sweet spot at around 15 drops, your serving size may vary according to your metabolism. Since there are no side-effects and there is no danger of overdosing, you can safely tweak your serving size to find the perfect amount of CBD your body needs. Below you’ll find CBD concentration conversions according to Bluebird Botanicals:
As the oil is in liquid form it can be consumed orally without smoking and can be easily administered to ailing children and adults for whom it is prescribed as medication. Though hemp plant is used for several industrial products and also as biofuel, the seeds and flowers of the plant are used to produce oil that is an active ingredient in several medical therapies for humans and animals.
“What is CBD oil” may be your first question, but the real question we have to answer is, “What does CBD oil do?” CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. First discovered in the late 1980’s, the endocannabinoid system regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system “corrects” by mediating our body’s reaction to keep us level.
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