For the record, for all the super sensitive people out there, I want to comment that CBD oil CAN get you high. NO REALLY. It can. And I’m talking about Elixinol. the recommended brand here, not some random adulterated stuff, not some high cbd marijuana, actual purified, tested, industrial hemp oil. I have chronic fatigue syndrome and experienced with my own body all the same effects from Elixinol, that I have gotten from eating a weed cookie (less intense, but still unpleasant). For me these side effects include full body convulsions and tremors lasting over an hour, anxiety and panic, disturbing disassociative and repetitive/confusing thought patterns, cottonmouth, and intense emotions and weeping. This was from 90mg CBD content at once. Which is more than recommended on the bottle but still well within the realm of a reasonable dose. Like an edible the effects took many hours to kick in, and then the high came on fast. I am also largely intolerant of caffeine and alcohol. However I never have any noticeable effects from most vitamins and herbal products. Not against CBD. Just saying it is possible, even if no one believes you.


^ Jump up to: a b c This paper begins with a history of hemp use and then describes how hemp was constructed as a dangerous crop in the U.S. The paper then discusses the potential of hemp as an alternative crop. Luginbuhl, April M. (2001). "Industrial hemp (Cannabis sativa L): The geography of a controversial plant" (PDF). The California Geographer. 41. California Geographical Society. pp. 1–14. hdl:10211.2/2738. Retrieved 28 March 2013. Hemp contains less than 1% THC, or tetrahydrocannabinols, the psychoactive property in marijuana. In other words, smoking hemp cannot create a 'high.' ... The dense growth of hemp eliminates other weeds.... The best growing technique for hemp, planting 300 to 500 plants per square meter, also helps authorities easily tell the hemp from marijuana, which is a plant that is less densely cultivated. (Roulac 1997; 149).
I have just started on my CBD journey. This is day 3. My knees do not hurt and I am definitely able to tell the difference when things were off. The nights are pain-free. I have a job that I spend a lot of time on my feet, and easily do over 14000 steps just for my job. My feet use to hurt so bad by the end of the night, that I actually would cry on the drive home. This allows me to have much less pain, and an easier time falling and staying asleep
In fact, not only will CBD not make you high, it has been proven to counteract the psychoactivity of THC. This property makes CBD highly useful as a medical treatment for a wide range of conditions. In terms of the CBD products you can buy, the amount of THC present varies from none at all in a pure CBD Isolate to a minimal amount (less than 0.3%) in a Full-Spectrum CBD product.
Anything that is natural is abundant , there are many Natural cures on this planet. There is no money in Free, there is no money in none research. There is money in man made things. If we knew the cure for all the ailments and knew we could just grow them. Well that would put a lot of Professions out of business along with chemical companies just to name a few. There would be a lot less wealthy, rich people. No one wants to give up the good life. That’s why the world is the way it is UNFAIR. The few make sure it stays that way. Good luck my Fellow Americans… Keep up the good fight ..
Green Roads CBD oil products are from a pharmacist formulated manufacturing. They offer a range of CBD oil concentrations, from 100mg through 3,500mg, which allow you to view ingredients and test results from a 3rd party testing facility via a QR code on the box. Though green roads CBD oil products are unflavored and priced higher than competitors, they are made by a trusted manufacturer and use organically grown hemp.

I don’t know a whole lot about the plants but a friend of mine who did weed told me hamper is just the stem of the cannabis. He would know, I wouldn’t. Sadly though he died June 10 of 2018 of stage 4 lung cancer. He was a heavy smoker and I just couldn’t be around it despite our best efforts to set up a ventilation system to fan the smoke out. I must be allergic to secondhand smoke though because I keep getting bronchitis every time I’m exposed to it for long enough and it doesn’t really take a real long time even under the best conditions. Second hand weed smoke really didn’t help either, with me smoke a smoke and I just can’t be around it as it becomes a serious issue. I’m still struggling with trying to get the junk out of my respiratory system that keeps building up in the very upper part of it
In this review, the effects of cannabinoids in the regulation of the following endocrine systems are discussed: the hypothalamic-pituitary-gonadal axis and hypothalamic-pituitary-adrenal cortex axis. Cannabis users have reduced levels of gonadotropins, reduced prolactin and growth hormone. Cannabis affects corticotropin-releasing hormone-, thyrotropin-releasing hormone-, vasopressin-, and oxytocin-expressing neurons. Therefore, our findings reveal a mechanism of rapid glucocorticoid feedback inhibition of hypothalamic hormone secretion via endocannabinoid release in the paraventricular nucleus of the hypothalamus and provide a link between the actions of glucocorticoids and cannabinoids in the hypothalamus that regulate stress and energy homeostasis. Glucocorticoid negative feedback in the brain controls stress, feeding, and neural-immune interactions by regulating the hypothalamic-pituitary-adrenal axis. Cannabis increases dopamine which decreases prolactin. Cannabis decreases oxytocin, thyroid hormone and growth hormone, and disrupts the hypothalamic-pituitary-adrenal axis. Cannabinoids suppress fertility via reducing hypothalamic gonadotropin- releasing hormone output. γ-Aminobutyric acid (GABA)(A) receptor (GABA(A)-R)-mediated transmission is a major input to gonadotropin releasing hormone cells that can be excitatory. Cannabinoids act via inhibiting GABAergic input. Cannabis disregulates the hypothalamic-pituitary-adrenal axis circadian rhythm. Cannabis decreases serum concentrations of pituitary gonadotropins. Cannabis raises cortisol and ACTH which increases cortisol which uses up progesterone reducing testosterone and estrogen. Cannabis lowers testosterone in men by inhibiting testosterone secretion and impairs fertility in males through alteration in the testicular endocannabinoid system. Cannabis suppresses copulatory behavior even when testosterone levels are maintained. It decreases sperm concentration, causes defective sperm function or alteration of sperm morphology. Endocannabinoids control male reproduction acting at central and local level via cannabinoid receptors. The cannabinoid receptor CB1 has been characterized in the testis, in somatic and germ cells of mammalian and non-mammalian animal models, and its activity related to Leydig cell differentiation, steroidogenesis, spermiogenesis, sperm quality, and maturation. Testicular degeneration and necrosis is induced by chronic administration of cannabis. In both ovulating and menopausal women, cannabis can alter pituitary gonadotropin release and alter metabolism or target tissue response to gonadal steroids, leading to reduced estrogen and progesterone production and anovulatory menstrual cycles. Cannabis presents abnormal longer ovulatory cycle lengths in females. Cannabis suppresses luteinizing hormone when sex hormones are initially high, but, chronic cannabis lowers progesterone and testosterone in men, and lowers estrogen and progesterone in women, so luteinizing hormone significantly increases which raises night time core temperature for disrupted sleep. Cannabis increases hypothalamic nitric oxide which inhibits oxytocin. Cannabis is detrimental for lactating moms. Cannabis decreases maternal care, decreases aggressive instinctual behaviors for protection of young, suppresses maternal anxiolysis, decreases plasma oxytocin levels and milk consumption and decreases activation of oxytocinergic neurons in hypothalamic nuclei. Changes in the behavioral responses of lactating mothers treated with cannabis can be related to disruption in the neuroendocrine control of oxytocin secretion. Cannabis causes impairment of glucocorticoid feedback which either enhances or decreases performance on various tasks. Cannibis can cause a decrease in thyroid which negatively affects cerebellar development and motor performance involved in adult brain function. It induces consistent behavioral changes in adults, leading to severe anxiety and morphological changes in the hippocampus, however, it shows improvements for schizophrenia: improvement in cognitive function and reduction of antipsychotic-side. Cannabis and Δ(9) -THC are anticonvulsant in most animal models but can be proconvulsant in some healthy animals. The simultaneous rapid stimulation of nitric oxide and endocannabinoid synthesis by glucocorticoids has important implications for the impact of stress on the brain as well as on neural-immune interactions in the hypothalamus. Cannabis has implications for psychosis. There are blunted psychotomimetic and amnestic effects with cannabis. Lithium increases oxytocin and helps in cannabis withdrawal, and pregnenolone/progesterone help in cannabis withdrawal as estrogen generally increases and progesterone decreases sensitivity to marijuana.
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In 1937, the Marijuana Tax Act strictly regulated the cultivation and sale of all cannabis varieties. The Controlled Substances Act of 1970 classified all forms of cannabis — including hemp — as a Schedule I drug, making it illegal to grow it in the United States (which is why we’re forced to import hemp from other countries as long as it contains scant levels of THC — 0.3% is the regulation for hemp cultivation in the European Union and Canada). As a result of this long-term prohibition, most people have forgotten the industrial uses of the plant and continue to misidentify hemp with its cannabis cousin, marijuana.
CBD oil also helps with rheumatoid arthritis. A separate study involving 58 participants showed that they all experienced improvements. Most of their resting and movement pain was lowered. Furthermore, their quality of sleep also improved.CBD is a natural alternative to the common prescription drug people use to relieve pain and stiffness. Also, research shows that CBD can reduce chronic inflammation and pain, as well.
Hemp jewelry is the product of knotting hemp twine through the practice of macramé. Hemp jewellery includes bracelets, necklaces, anklets, rings, watches, and other adornments. Some jewellery features beads made from crystals, glass, stone, wood and bones. The hemp twine varies in thickness and comes in a variety of colors. There are many different stitches used to create hemp jewellery, however, the half knot and full knot stitches are most common.
These are just a few specific instances that show how effective CBD oil can be, laying the groundwork for CBD oil being recognized as a justifiable medicine for a variety of ailments. As a result, many states are passing legislation rapidly allowing CBD oil to be used in numerous clinical studies as treatment plans. Research continues to back up it legitimacy and programs are being funded globally to continue the studies.
3. Reduce Stress-This step is usually easier said than done. Reducing stress is a key element of our overall wellness. Stress affects many parts of our bodies and minds in a negative way. Some everyday ways to reduce stress is to take a moment to breathe deeply, relax your muscles from head to toe, take up yoga or tai chi, meditate or even splurge on a massage. Find what works best for you. At work get organized, declutter your desk, make lists of what you must accomplish and learn to say “no” sometimes. Your overall wellness will thank you.
Since it started becoming popular roughly two years or so ago, the general consensus has always been that since CBD oil from top brands does not contain the psychoactive properties of THC, it is therefore legal. Unfortunately, its legality is much more nuanced because of conflicting federal laws and new court cases. What is clear is that in one of the most recent court decisions on the topic, Hemp Industries Assoc. v. DEA, which came out on April 30, 2018, the US Court of Appeals for the Ninth Circuit found that Section 7606 of the 2014 US Farm Bill (the “Farm Bill”) preempts the Controlled Substances Act (CSA), the federal law which designates marijuana as a Schedule I substance (along with heroin and cocaine) making it illegal to possess or use. This means that when there is conflict between the CSA and the Farm Bill, the Farm Bill wins out.

Almost ten percent of people worldwide deal with acne. It’s a pretty common skin condition, even among adults. A few major factors can cause acne. Those are usually genetic makeup, bacterial infection, underlying skin inflammation, and sebum overproduction. Sebum is an oily secretion that lubricates our skin. It forms inside of sebaceous glands, which are under our skin.
Hemp, or industrial hemp (from Old English hænep),[1] typically found in the northern hemisphere, is a strain of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products.[2] It is one of the fastest growing plants[3] and was one of the first plants to be spun into usable fiber 10,000 years ago.[4] It can be refined into a variety of commercial items including paper, textiles, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed.[5][6]

Another concern is about medications with which CBD might interact. This won’t be an issue with most drugs, says Sunil Kumar Aggarwal, M.D., Ph.D., a palliative medicine physician and scientist who studies cannabis and integrates it into his Seattle medical practice. The exceptions are blood thinners, IV antibiotics, and other drugs whose exact dosing is crucial and must be monitored closely, he says. (Of course, if you have a health problem, talk to your doctor before using CBD, and never take it instead of seeing your physician for a serious condition.)
Hemp paper are paper varieties consisting exclusively or to a large extent from pulp obtained from fibers of industrial hemp. The products are mainly specialty papers such as cigarette paper,[42] banknotes and technical filter papers.[43] Compared to wood pulp, hemp pulp offers a four to five times longer fibre, a significantly lower lignin fraction as well as a higher tear resistance and tensile strength. However, production costs are about four times higher than for paper from wood,[44] so hemp paper could not be used for mass applications as printing, writing and packaging paper.
In 2017, the cultivated area for hemp in the Prairie provinces include Saskatchewan with more than 56,000 acres (23,000 ha), Alberta with 45,000 acres (18,000 ha), and Manitoba with 30,000 acres (12,000 ha).[86] Canadian hemp is cultivated mostly for its food value as hulled hemp seeds, hemp oils and hemp protein powders, with only a small fraction devoted to production of hemp fiber used for construction and insulation.[86]
Elixinol has a wide range of products, but their CBD Tincture does the trick. It’s the cream of the crop regarding CBD oils and that reflects in its price. One dropper (1mg) from the 300 series contains 10mg of CBD. This allows you to get precise amounts of CBD and no guess work is required. Elixinol has received numerous awards for their products and extraction process.

CBD has become quite popular over the last couple of years but despite what you might think, it is only one of the 100+ compounds that have been identified in the Cannabis Sativa L plant. Full Spectrum CBD oil, unlike CBD isolate products, includes a wide range of cannabinoids present in the cannabis or hemp plant. Depending on the condition and what you are looking to achieve, it can provide a greater effect than CBD alone as all the cannabinoids work together in what is known as the entourage effect (more on that later).
Hemp Bombs is a brand that has been on the market for a good amount of time. The brand used to source its hemp from Europe but has switched to the United States. The brand’s website explains that the brand is working to ensure that the products are made in a sustainable manner. A few of the product options include topicals, vape liquids, gummies, and tinctures.
All of the product reviews listed on this website are real reviews from real users. Recommended brands are selected solely based on merit. Our vetting process includes analysis of product quality based on third party lab reports, customer service quality and responsiveness, industry reputation, company longevity and customer feedback. Per FTC guidelines, we do participate in the affiliate programs of some but not all of the recommended brands whereby we receive a small commission on purchases made through links on this website. Any references to third party products, prices or websites referenced in this group are subject to change without notice.
This is good news for the best CBD oil companies because the Farm Bill allows for the legal cultivation of industrial hemp, under certain circumstances, which can be a source of CBD. But CBD can also come from non-industrial hemp, namely the marijuana plant that most are more familiar with. Therefore, whether or not CBD oil for pain is legal can be a question of which “version” of the cannabis plant it was sourced from. If it was sourced from industrial hemp, (which contains less than 0.3% THC by volume), and it was cultivated under the Farm Bill, then it is legal.
While cannabidiol (CBD) is all the rage at present, it is often hard to understand what you are getting. Furthermore, with so many different CBD products on the market, it’s hard to tell which are full spectrum, which are not and which products are made from CBD cannabis or CBD hemp.  In this article we will try to clear up any confusion, focusing the major part of the post around Full Spectrum CBD oil.
From the 1950s to the 1980s, the Soviet Union was the world's largest producer of hemp (3,000 square kilometres (1,200 sq mi) in 1970). The main production areas were in Ukraine,[89] the Kursk and Orel regions of Russia, and near the Polish border. Since its inception in 1931, the Hemp Breeding Department at the Institute of Bast Crops in Hlukhiv (Glukhov), Ukraine, has been one of the world's largest centers for developing new hemp varieties, focusing on improving fiber quality, per-hectare yields, and low THC content.[90][91]

Welcome to Hemp Health! We are your premier source for high quality, affordable hemp CBD products. Our hemp CBD has been featured on Forbes, NBC, San Diego News, Yahoo! Health and Yahoo! Parenting, and more. We use legal, non-synthetic hemp CBD oil extracted from high-quality hemp plants. Hemp CBD oil is one of the most convenient ways to add hemp CBD to your diet. It’s safe for your pet too!


Like with so many other natural products, no regulations have been put into place to test the potency or quality of these products. The labeling of these products is also not regulated the way they are for pharmaceutical drugs. Therefore, it is critically important to conduct research ahead of time and select the company that with provide you with the highest quality of pure CBD oil.
I strongly agree they really are greedy and money hungry. Isn’t it always funny how the big ones fall sooner or later? The government can’t have everything, there are just some things that belong to the people. Medicine plants in general have been around since the start of creation, and it looks like we’re just finding out which ones they are. Our forefathers know which ones they were and they knew how to use them but it’s been a forgotten skill some generations have forgotten since modern medicine took over. That’s not right. I saw some articles where the government was going to try to once again outlaw hemp and cannabis. I say if you really want some before it’s outlawed, grab up as much as you can and hide it somewhere good where no one but you can ever find it. I would highly recommend putting it in an airtight container with as many other airtight layers around it as possible. That way, it will never be found by anyone who’s not supposed to find it. The best advantage is to have enough handy to take care of yourself for life while everyone not in on ditching big Pharma is dying. If hamper and cannabis are outlawed, only the elite will be the ones still standing in the end
Another common use of CBD is relieving pain. Following research, discovery has been made on the components present in cannabis that makes it an active pain-relieving substance. The endocannabinoid system (ECS) in the body is responsible for functions that involve regulating pain. Since CBD impacts the pain receptor activity in ECS, it can relieve an individual from even chronic pain. Combining CBD and THC is an effective means of treating pain related to sclerosis and arthritis.
Hemp seeds can be eaten raw, ground into hemp meal, sprouted or made into dried sprout powder. Hemp seeds can also be made into a liquid and used for baking or for beverages such as hemp milk and tisanes.[16] Hemp oil is cold-pressed from the seed and is high in unsaturated fatty acids.[17] The leaves of the hemp plant, while not as nutritional as the seeds, are edible and can be consumed raw as leafy vegetables in salads, and pressed to make juice.[18]
If you haven’t been bombarded with CBD marketing or raves about it from friends, get ready. This extract—which comes from either marijuana or its industrial cousin, hemp—is popping up everywhere. There are CBD capsules, tinctures, and liquids for vaping plus CBD-infused lotions, beauty products, snacks, coffee, and even vaginal suppositories. Already some 1,000 brands of CBD products are available in stores—and online in states that don’t have lenient cannabis laws. This is a tiny fraction of what’s to come: The CBD market is poised to exceed $1 billion by 2020, per the Chicago-based research firm Brightfield Group.
@martha – I just started taking an organic full spectrum oil (from a highly reputable and recommended company) for the last two weeks and decided to take an at-home THC urine test for the same concerns you have and I tested positive. I’m now a little nervous since my employer facilitates random drug screenings frequently. Here’s an article with more details: https://www.marijuanabreak.com/failed-drug-test-after-taking-cbd-oil/amp
CBD has numerous advantages when consumed by a person. Aside its benefits, what makes CBD so acceptable in the medical world are the absence of effects produced by THC when it is destroyed. The effectiveness of Cannabidiol rests on its widely spread receptors and target locations in the body, allowing a higher area of functioning. Let’s see some benefits of using CBD.
Industrial hemp has many uses, including paper, textiles, biodegradable plastics, construction, health food, and fuel.  It is one of the fastest growing biomasses knownand one of the earliest domesticated plants known.  It also runs parallel with the "Green Future" objectives that are becoming increasingly popular. Hemp requires little to no pesticides no herbicidescontrols erosion of the topsoil, and produces oxygen. Furthermore, hemp can be used to replace many potentially harmful products, such as tree paper (the processing of which uses chlorine bleach, which results in the waste product polychlorinated dibensodioxins, popularly known as dioxins, which are carcinogenic, and contribute to deforestation, cosmetics, and plastics, most of which are petroleum-based and do not decompose easily. The strongest chemical needed to whiten the already light hemp paper is non-toxic hydrogen peroxide.
Welcome to Hemp Health! We are your premier source for high quality, affordable hemp CBD products. Our hemp CBD has been featured on Forbes, NBC, San Diego News, Yahoo! Health and Yahoo! Parenting, and more. We use legal, non-synthetic hemp CBD oil extracted from high-quality hemp plants. Hemp CBD oil is one of the most convenient ways to add hemp CBD to your diet. It’s safe for your pet too!

Of course, some patients don’t like or can’t ingest any form of CBD. However, that still leaves them with a wide range of products that will help them with their ailments. For example, a CBD cream or a CBD lotion is great for Lupus and arthritis patients. We can apply them directly to aching joints and other spots. Therefore, the necessary effects will be quicker.
Cannabis sativa L. subsp. sativa var. sativa is the variety grown for industrial use, while C. sativa subsp. indica generally has poor fiber quality and female buds from this variety are primarily used for recreational and medicinal purposes. The major differences between the two types of plants are the appearance, and the amount of Δ9-tetrahydrocannabinol (THC) secreted in a resinous mixture by epidermal hairs called glandular trichomes, although they can also be distinguished genetically.[61][63] Oilseed and fiber varieties of Cannabis approved for industrial hemp production produce only minute amounts of this psychoactive drug, not enough for any physical or psychological effects. Typically, hemp contains below 0.3% THC, while cultivars of Cannabis grown for medicinal or recreational use can contain anywhere from 2% to over 20%.[64]

Anything that is natural is abundant , there are many Natural cures on this planet. There is no money in Free, there is no money in none research. There is money in man made things. If we knew the cure for all the ailments and knew we could just grow them. Well that would put a lot of Professions out of business along with chemical companies just to name a few. There would be a lot less wealthy, rich people. No one wants to give up the good life. That’s why the world is the way it is UNFAIR. The few make sure it stays that way. Good luck my Fellow Americans… Keep up the good fight ..
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness.
Then there’s the issue of vomiting and nausea after chemotherapy. Most people that underwent chemo know that there is proper medication for these side effects. However, these meds often don’t achieve the desired effect. It’s no wonder that people are looking for alternatives like CBD. During one study, 16 participants that had chemo treatment used a CBD-THC combination. This combo was administered through a spray. Nearly all participants agreed that this helped lower vomiting and nausea.
CBD for Life offers men and women the opportunity to opt from a wide range of beauty-based products and at the end of the day, it seems that its almost impossible to go wrong with skincare products. A few of the main formulas offered by the brand are rich in antioxidants and anti-inflammatory substances. The skincare formulas provide users with refreshing and quality support for men and women of all ages. Further, the company is owned and operated by women.
It’s hard to know which one is best for you without trying them both and see how you react. Different ailments might react differently a full spectrum CBD than to a CBD isolate. We recommend trying a variety of products and assessing how you feel. If you’re finding your condition is not reacting significantly to a full spectrum oil then trying an isolate may be the way to go, and vice versa.

Now that the New Year is behind us and the winter season is in full swing, many of us struggle to keep our resolutions. A “New Year, New You” is the mantra so many adopt but often find it hard to maintain in everyday life. Overall health and wellness is something we should all strive for and find ways to make a lifestyle instead of a resolution. Not only do we want to live longer, but we seek quality of life, healthy bodies, and happiness. Wellness encompasses all these things. But how do you begin your journey to wellness? These simple steps can get you started.
However, CBD edibles also come in other forms, acceptable for non-human use. For example, CBD for dogs and CBD for cats has become a widespread way of providing our furry friends with comfort and pain relief. We can give CBD oil for dogs to our canine friends in the form of CBD dog treats. Furthermore, CBD oil for cats comes in a similar form, and we can use it to treat various diseases and conditions, like the Alzheimer’s, Parkinson’s, and Crohn’s disease, but also for treatment of pain, anxiety, nausea, cancer, and any inflammatory diseases.
In your internet travels, you may also come across products called “terpsolates.” The manufacturers of these products infuse CBD Isolate with terpenes (but not cannabinoids like THC). These terpenes may enhance the effectiveness of CBD — or maybe they just make it smell good. This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third-party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.
Ehler Danlos has recently been found to be caused by hereditary alpha tryptasemia with mast cell activation. You are born with extra copies of the alpha tryptase gene. Tryptase levels can be lowered by lactoferrin found in the supplement colostrum. Also, supplement with luteolin which inactivates mast cells. The cells of connective tissue include fibroblasts, adipocytes, macrophages, mast cells and leucocytes. Histamine activates mast cells increasing inflammation which attacks connective tissue, so eat an anti-histamine diet which lowers inflammation. To lower histamine levels, eat only fresh foods- eggs, chicken, rice, gluten free pasta/crackers, cream cheese, butter, coconut oil, olive oil, non-citrus juices, milk, herbal teas (not coffee, black tea), fresh/frozen fish, fresh/frozen fruits and vegetables, especially prebiotics like onions, garlic, bananas, jicama, raw asparagus. No tomatoes, strawberries, vinegar, matured cheeses, pickled/canned foods, shellfish, salami and other cured meats, sausages, ham, bologna, etc. No beans, nuts chocolate, peanut butter, ready meals, deli food because its been sitting, energy drinks, as these are all high in histamines. The key to low histamine is fresh. Eat knox gelatin daily with vitamin C which strengthens connective tissue. Gelatin is high in the amino acids- glycine, proline and lysine which are needed for collagen production in connective tissue. No aspirin, alcohol, high sugar, fructose, or high carbs to heal leaky gut. In fact, inflammation throughout the body can be mediated by the gut bacteria, and loss of gut bacterial diversity can threaten the gut lining, so then that leakiness of the gut, or intestinal permeability, then mechanistically leads to inflammation. Bacteria from the gut leaks into the bloodstream causing inflammation. Then where does that inflammation go and what part of the body gets damaged from it? Connective tissue. Inflammation is the cornerstone of basically every degenerative condition you don’t want to get. Check your progesterone levels which should be normalized. Progesterone’s role in the health of the body’s connective tissue or collagen is well understood. As progesterone strengthens collagen and increases the turnover of cells, the skin becomes softer and stronger. 70% of the skin is collagen, as is 20% of the entire body- tendon, ligament, blood vessels, skin, cornea, cartilage, bone, blood, blood vessels, gut, intervertebral disc, brown and white adipose tissue. https://www.niaid.nih.gov/research/hereditary-alpha-tryptasemia-faq
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