Now that the New Year is behind us and the winter season is in full swing, many of us struggle to keep our resolutions. A “New Year, New You” is the mantra so many adopt but often find it hard to maintain in everyday life. Overall health and wellness is something we should all strive for and find ways to make a lifestyle instead of a resolution. Not only do we want to live longer, but we seek quality of life, healthy bodies, and happiness. Wellness encompasses all these things. But how do you begin your journey to wellness? These simple steps can get you started.
What a great article. I have learned a lot on CBD/Hemp. I personally have testimonials that prove that it works and changes lives. My father for one has anxiety and it has helped him tremendously. There are so many benefits but not enough time to mention. I do know it works but I also know not all are equal. There are 5 things you really need to look for when picking one.
And in the medical world, we've really just barely begun to scratch the surface of the many potential uses of CBD as an alternative, plant-based form of medicine. From the FDA approving a revolutionary CBD-based drug used to treat epilepsy, to studies proving that cannabis has helped patients with glaucoma and those suffering from inflammation, one point is becoming increasingly clear: CBD can help people with all sorts of ailments.
Purchasing any CBD product takes some thought. CBD is a wellness product and in states where medical marijuana is legal, it’s sold as a medicine. Often times people are purchasing CBD products to aid in improving their lifestyle regimen. Therefore, people are approaching a CBD purchase with a goal in mind. In addition, CBD oil is expensive. Because it’s a new product and restricted legally in some jurisdictions, there isn’t a mature market for CBD manufacturers to navigate. So, it’s important for the consumer to understand how to shop for CBD oil and the terminology around it.
Hemp oil (also called hemp seed oil) is extracted from the hemp seeds of the hemp plant and it contains very little or no THC. Cannabis, on the other hand, has THC levels above 0.3 percent (usually between 5-35 percent). Because of its low THC levels, you can use hemp oil without feeling “high” afterwards. Hemp is typically grown for industrial purposes, as it’s used to make clothing, paper, ropes, carpets, construction materials and plastic composites.
No, as long as the plant is used correctly then no it’s not a bad thing. I’m sure there’s probably more good capability about that plant that people know or don’t know. No matter how it’s administered, as long as used properly it’s a good thing. It probably has more healing capabilities than people know about and since big Pharma or whoever it is out there discovered this, that’s probably why they made it illegal for all we know. Yes, I know there’s no money in cure which would hurt big Pharma but oh well! If they want to keep us away from the cure and keep us all sick, I say go for it anyway and go for the cure.
The cannabis plant contains hundreds of different phytochemicals including cannabinoids, terpenes, and other compounds. Full spectrum CBD or hemp oil generally refers to products that not only contain CBD but contain the other plant molecules as well. This version of CBD oil is minimally refined, leaving most of the cannabinoids and terpenes intact and in the oil.
Agreed with Joe. CBD is best to treat anxiety, depression, pain, chronic pain, inflammation, Alzheimer’s and many more diseases. I’ve experienced good qualities of CBD. I was suffering from the chronic pain for a very long time. One of my friends suggested me to take CBD oil which can treat my pain. I took it for a few weeks twice a day and the pain was totally gone. I felt more relaxed and calm than ever before. I love CBD and I recommend it to people.

Companies tend to label whether their CBD products are full spectrum or isolate. Sometimes a full spectrum product may be labeled as an “extract.” We’ve seen a lot of companies label their oil as a “hemp extract.” This is implying that they extracted the chemical compounds from the plant. Sometimes they specify the CBD potency, other times they don’t and they just note the amount of extract there is in the oil. Ten milligrams of hemp extract is different than ten milligrams of CBD. If you’re ever unclear about what it is you’re buying, reach out to the manufacturers. The best manufacturers will have helpful and speedy customer service. The superb manufacturers will also lab test their products and provide you with a copy of these lab results. Don’t be afraid to ask. CBD oil is an investment and the companies need to earn your trust!


The reason for the low THC content in hemp is that most THC is formed in resin glands on the buds and flowers of the female cannabis plant. Industrial hemp is not cultivated to produce buds, and therefore lacks the primary component that forms the marijuana high. Furthermore, industrial hemp has higher concentrations of a chemical called Cannabidiol (CBD) that has a negative effect on THC and lessens its psychoactive effects when smoked in conjunction. 
Hemp, or industrial hemp (from Old English hænep),[1] typically found in the northern hemisphere, is a strain of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products.[2] It is one of the fastest growing plants[3] and was one of the first plants to be spun into usable fiber 10,000 years ago.[4] It can be refined into a variety of commercial items including paper, textiles, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed.[5][6]
https://www.ncbi.nlm.nih.gov/pubmed/19045957 The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent. lateral hypothalamus or dorsal raphe nuclei, which are wake-inducing brain areas which cannabidiol enhances wakefulness and decreases slow wave sleep and REM sleep. Furthermore, cannabidiol increases alpha and theta power spectra but diminishes delta power spectra. Additionally, cannabidiol increases c-Fos expression in lateral hypothalamus or dorsal raphe nueclei. These findings suggest that cannabidiol is a wake-inducing compound that presumably activates neurons in lateral hypothalamus and dorsal raphe nuclei.
While hemp was banned along with marijuana in the 1930s, with the increasing information on CBD and the myriad of health benefits it contains, hemp has made a significant comeback. Today there are countless hemp-derived CBD products available on the market that are legal in all 50 states. But what exactly is industrial hemp? And does it really contain CBD?
Moreover, a patient survey conducted by Project CBD, declared that “…cannabis appears to be an effective pain management tool with few negative side effects.” The study went on to say that a “…significant decrease in opiate usage among elderly patients while taking medical cannabis [was observed during trial].” In short, it has been portrayed clearly numerous times through valid and well-publicized clinical studies that cannabis is a practical option in terms of efficient pain management.

The Spaniards brought hemp to the Americas and cultivated it in Chile starting about 1545.[114] Similar attempts were made in Peru, Colombia, and Mexico, but only in Chile did the crop find success.[115] In July 1605, Samuel Champlain reported the use of grass and hemp clothing by the (Wampanoag) people of Cape Cod and the (Nauset) people of Plymouth Bay told him they harvested hemp in their region where it grew wild to a height of 4 to 5 ft. [116] In May 1607, "hempe" was among the crops Gabriel Archer observed being cultivated by the natives at the main Powhatan village, where Richmond, Virginia is now situated;[117] and in 1613, Samuell Argall reported wild hemp "better than that in England" growing along the shores of the upper Potomac. As early as 1619, the first Virginia House of Burgesses passed an Act requiring all planters in Virginia to sow "both English and Indian" hemp on their plantations.[118] The Puritans are first known to have cultivated hemp in New England in 1645.[114]


Regarding your comment on CBD and colitis or inflammatory bowel disease. Immune cells patrol the gut to ensure that harmful microbes hidden in the food we eat do not sneak into the body. Cells that are capable of triggering inflammation are balanced by cells that promote tolerance, protecting the body without damaging sensitive tissues. When the balance tilts too far toward inflammation, inflammatory bowel disease can result. Now, researchers have found that a kind of tolerance-promoting immune cell appears that carry a specific bacterium in guts called Lactobacillus reuteri that is the normal part of the gut microbiome, and tryptophan, part of a protein-rich diet, soothes the inflamed gut because it increases the development of a population of immune cells that promote tolerance. Further, the bacterium needs tryptophan — one of the building blocks of proteins — to trigger the cells’ appearance, and the more tryptophan in the diet to feed the gut bacterium, Lactobacillus reuteri, the more of these immune cells there are.

No, as long as the plant is used correctly then no it’s not a bad thing. I’m sure there’s probably more good capability about that plant that people know or don’t know. No matter how it’s administered, as long as used properly it’s a good thing. It probably has more healing capabilities than people know about and since big Pharma or whoever it is out there discovered this, that’s probably why they made it illegal for all we know. Yes, I know there’s no money in cure which would hurt big Pharma but oh well! If they want to keep us away from the cure and keep us all sick, I say go for it anyway and go for the cure.
For starters, the term CBD denotes cannabidiol oil. Now, cannabidiol is a substance that forms naturally in industrial cannabis or hemp. The primary difference between CBD and hemp oil is the amount of cannabidiol – CBD oil contains relatively more cannabidiol in comparison to hemp oil. Besides, unlike hemp, CBD oil comes from stalks, flowers, leaves, and stalk of the hemp plant.
While the other CBD oil stores have high-quality products, our choice simply came down to variety, potency and price. Whichever you choose to go for, though, know that all of the companies above have an outstanding store and offer a wide range of effective products, from CBD oils to Terps and even CBD creams. Plus, most have a 100% money back guarantee policy, which is quite nice!
To be clear, there is no one specific test, scan, or anything else of the sort that you can do to determine whether or not you need CBD oil for pain. Also, since cannabis is not yet recognized by the FDA, you unfortunately can’t really go to your doctor either and have them recommend it; until marijuana is FDA-approved, it cannot be prescribed by physicians.

Another field in which CBD is creating a buzz is in the area of mood disorders like anxiety and depression. Both conditions have been treated with a variety of medications, courtesy of Big Pharma, that have had varying levels of success. Again, the long list of side effects can be off-putting to someone who just wants to get through the day without the sweaty tension of anxiety or the gray haze of depression.
Hemp is completely different from marijuana in its function, cultivation and application. But these differences didn’t stop our political leaders from getting confused and accidentally grouping all Cannabis species as a Schedule I Drug and banning it in 1970 under the Controlled Substances Act. Even after 45 years, the government still seems to have some confusion in distinguishing the two plants. Although legislation is being made, progress has been slow.In its application, hemp and marijuana serve completely different purposes. Marijuana, as it is widely known, is used for medicinal or recreational purposes. Hemp is used in variety of other applications that marijuana couldn’t possibly be used in. These include healthy dietary supplements, skin products, clothing, and accessories. Overall, hemp is known to have over 25,000 possible applications.

I always quote CBD oil as a “miracle cure”. The reason being when no other regular meds helped me there was CBD oil that helped me with my chronic back pain. Been using it for the past 2 years now. I haven’t tried the Kope CBD products but after reading this I’m curious. Rest all brands are well known to me. Let’s give Kope a try. Anyways, thanks for sharing this awesome information.
Cannabis and alcohol both increase alpha and theta sleep and decrease delta sleep. Cannabis and alcohol inhibit delta sleep needed for the night time brain housekeeping duties and increase luteinizing hormone so core body temperature does not drop for brain cells to shrink for 60% more space between brain cells for the cerebral spinal fluid to wash out toxins. Since pot inhibits delta sleep, it also inhibits growth hormone and also dehydrates you, so klotho is reduced. Cannabis causes kidney stones by reduced klotho. Klotho is anti tumor, anti dementia, inhibits arteriosclerosis, osteoporosis, and skin atrophy, so since cannabis inhibits klotho, aging is increased. Cannibis decreases sex hormones, increases stress hormones, impairs fertility, inhibits copulation, reduces oxytocin-the love and protection hormone.
In the 2010’s the public began to see what a profound effect CBD oil could have treating a variety of life threatening aliments, especially in children. A prime example of this is a young family from Missoula Montana, using CBD oil to treat their 20 month old son, Cash Hyde, who had been diagnosed with brain cancer in 2010. Hyde’s condition was worsening and his tumor inoperable. After exhausting every treatment option, including 30 rounds of intensive radiation, Ketamine, Methadone and Morphine treatments, the Hyde family had hit their limit. Nothing had worked. In an effort to give his small child some relief, his father did what was thought to be “crazy”at the time, and gave him a highly concentrated cannabis extract, not knowing what else to do. After the first treatment, Hyde’s State IV brain tumor had shrunk. Although it was considered unorthodox, Mike Hyde was applauded by medical professionals and even spoke with the press in hopes of shedding the light on how CBD oil is literally a lifesaver. Cash Hyde lived for another two and a half years, passing away after the State of Montana made a change in legislation that impaired the family from easily accessing the cannabis oil their son needed.
Without a doubt, cancer is one of the worst diseases. There are various treatments for it, and all of them vary in how effective they are. CBD oil, on the other hand, shows promise when it comes to reducing cancer symptoms. Not only that, but proper use of CBD oil can help with cancer treatment side effects, such as vomiting, nausea, and excessive pain.
During one study, 10 healthy male participants took just one 600 mg dose of CBD oil. Their resting blood pressure went down successfully. These same men were then put on stress tests. These tests were specifically designed to raise blood pressure. After taking the same dose of CBD, the men yielded positive results. Their blood pressure was lower than it normally would be in these stressful situations. Most scientists agreed that CBD lowers blood pressure because of its ability to help reduce anxiety and stress.
Multiple studies showed that CBD has properties that reduce inflammation. As such, it can be used to decrease sebum production. In other words, CBD oil might be good for your acne problem. One test-tube study showed that CBD had a noticeable effect on the sebaceous cells. When they came into contact with CBD oil, these cells stopped secreting any excess sebum. On top of that, CBD also lowered inflammation and stopped the so-called inflammatory cytokinesis before it manifested.

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

The seeds are sown with grain drills or other conventional seeding equipment to a depth of 1.27 to 2.54 cm. Greater seeding depths result in increased weed competition. Nitrogen should not be placed with the seed, but phosphate may be tolerated. The soil should have available 89 to 135 kg/ha of nitrogen, 46 kg/ha phosphorus, 67 kg/ha potassium, and 17 kg/ha sulfur. Organic fertilizers such as manure are one of the best methods of weed control.[60]
   Since there are so many differences between industrial hemp and high-THC marijuana, it seems to make sense that it would be a fostered, rather than demonized crop. Although technically hemp is not illegal to grow, it requires obtaining a special permit from the DEA. These permits are rarely given out and require that the crop be surrounded by security measures such as fences, razor wire, security guards, or dogs. For a crop that has little-to-no potential to get people high, the current attitude is both irresponsible and draconian. 

The Medterra tincture utilizes an extraction process that effectively separates plant material while filtering unnatural substances, optimizing the CBD concentration. It has also undergone third-party testing to ensure quality and consistency. Just so you may know, this oil is odorless and tasteless, allowing you to take using various ways including adding it to your food or dropping it under your tongue.
As the CBD oil market continues to grow, more and more products are being sold online or in your local health food stores. You can find many types of CBD and each one is used in a different way. The most common forms of CBD available include the following. (Of course, you should always consult your healthcare professional prior to using CBD and read and follow all label directions.)
Research conducted by Vandrey and his colleagues has even shown that some CBD products contain significant levels of THC—which could get a child high and cause other unpleasant side effects. “This is an area that exists in a grey area of legality,” Vandrey says. “And because of that, anyone thinking about using cannabidiol, of any type, should proceed with caution.”
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