‘I recommend starting with a low dose and slowly building up over a few weeks, to find the dose that works best for you,’ agrees Dr Brewer. ‘For example, start with Healthspan High Strength CBD Oil 6.4mg Capsules, taking one to three daily. Then, if needed, move up to Super Strength CBD 15mg Capsules, taking one to two daily. CBD is not psychoactive and is not addictive. I prefer capsules, as CBD drops have a strong taste, although filter-clear peppermint flavoured drops are available.’
If you live in a state where CBD is legal for your condition, it’s best to buy it from a state-regulated dispensary. But even there, oversight is uneven. “I feel safe being a cannabis consumer in Colorado, since the state tracks everything from seed to sale, but I didn’t the first few years after cannabis became legal,” when the rules were still taking shape, says Robyn Griggs Lawrence, the Boulder author of The Cannabis Kitchen Cookbook, which features recipes for cannabis edibles.
The plants are cultivated and then sent for extraction. Some CBD oil-based products come from whole plant extracts. Others are derived from isolates. Whole plant extraction is self-explanatory. The entire plant is part of the process. Those in the medical communities prefer this method. They believe that a broader spectrum of cannabinoids yields during whole plant extraction. According to medical specialists, capturing the entire cannabinoid spectrum stimulates the endocannabinoid system. They call this the “entourage effect.”
That being said, though, it’s still important to do plenty of research and find a reliable CBD manufacturer, before you go throwing money at any old product. Since the market is still unregulated by the FDA, there are loads of phony companies out there that are selling completely bogus products. We recommend only using oils from reliable companies with a proven track record.

Can CBD oil help anxiety? Cannabidiol (CBD) is a chemical occurring in cannabis plants. It is possible to add CBD oil to food, and an increasing amount of evidence suggests that it may improve mental health, particularly anxiety. It does not seem to have adverse side effects, but CBD oil is illegal in some states. Learn more about CBD oil here. Read now
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