Dosage is important, because CBD can have side effects—the most common are tiredness, diarrhea, and changes in appetite and weight—so it’s best not to take more than you need. As CBD becomes more prevalent, says J. Michael Bostwick, M.D., a psychiatrist at Mayo Clinic in Rochester, MN, “I’m reasonably certain new kinds of side effects will emerge.”
Whole plant CBD oils can be made in a variety of ways. The “original” CBD oil was created by Rick Simpson. This method requires you to soak the plant material in a solvent, such as grain alcohol. Once the material soaks, the remaining liquid is full of CBD (and other cannabinoids), you evaporate the solvent and the remaining oil is ready for consumption.
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