3. Reduce Stress-This step is usually easier said than done. Reducing stress is a key element of our overall wellness. Stress affects many parts of our bodies and minds in a negative way. Some everyday ways to reduce stress is to take a moment to breathe deeply, relax your muscles from head to toe, take up yoga or tai chi, meditate or even splurge on a massage. Find what works best for you. At work get organized, declutter your desk, make lists of what you must accomplish and learn to say “no” sometimes. Your overall wellness will thank you.
In recent months, both cities and states have moved to control how CBD is sold. Maine and New York City have moved to crack down on edible products containing CBD. New York’s health department confirmed to the New York Times that it has started ordering restaurants to stop selling CBD-laced food because it has not been “deemed safe as a food additive.”
Full spectrum (or “whole plant”) products contain CBD as well as terpenes and other cannabinoids such as CBG, CBN and trace amounts of THC. Usually these will be in ratios that were naturally-occurring and extracted from the plant and specific strain. Terpenes and cannabinoids are occasionally added back into products as an isolated form to raise the potency of the product.
In the 1970s, President Nixon declared a “War on Drugs” and signed into law the Controlled Substances Act of 1970. This law established a set of banned drugs and created the Drug Enforcement Administration (DEA). It also unintentionally outlawed one of the world’s oldest domesticated crop, hemp. This not only led to the demise of hemp, but also an increased misconception of the plant.
If you need CBD oil for its aesthetic benefits, you have not made a wrong choice. The skin contains a significant number of CB2 receptors in the body. When CBD oil is applied as a lotion, salve, antioxidant or oil, it can repair damaged skin cells caused by pollutants and sun’s rays. CBD based products that are effective in treating acne, psoriasis, and promote skin healing are also available. The use of higher concentrations of CBD oil in treating skin cancer is also gaining popularity. Nevertheless, this is one aspect of CBD benefits that is still under research with little evidence.
A crop for the future? With modern farming in big trouble, farmers are being paid not to cultivate their land, and food mountains are burnt in developed countries, while billions of people go hungry in developing countries. Hemp represents a lifeline crop for rural and hunger-prone areas, of particular value for its' versatility and organic nature. A famine-stricken village could clothe, house and feed themselves from one hemp field!
In the UK, the Department for Environment, Food and Rural Affairs treats hemp as a purely non-food crop, but with proper licensing and proof of less than 0.2% THC concentration, hemp seeds can be imported for sowing or for sale as a food or food ingredient.[20] In the U.S., imported hemp can be used legally in food products and, as of 2000, was typically sold in health food stores or through mail order.[17]
This article may contain certain forward-looking statements and information, as defined within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains statements about expected future events and/or financial results that are forward-looking in nature and subject to risks and uncertainties. Such forward-looking statements by definition involve risks, uncertainties.
Other great products that are easily digested are the CBD capsules. An ongoing debate about whether CBD oil capsules are better than regular oil speaks volumes about how far we’ve come in the CBD business. Capsules and CBD pills often have a wider range of active molecules. Phytocannabinoids in capsules work together with other compounds to alleviate symptoms such as pain, nausea, anxiety, etc.

Unlike THC, which primarily binds to CB-1 receptors located in the brain, CBD works in the body by manipulating receptors throughout organ tissues, the immune system, the pain response system, the hormonal system, and other whole-body regulatory systems. Basically, since its receptors have been found to exist in virtually every cell and tissue type in the body, CBD is believed to work on every aspect of human health and behavior – from the subcellular level to the whole-body leve and beyond.


Hemp is a variety of Cannabis sativa and is of the same plant species as marijuana, yet , hemp is genetically different and distinguished by use and chemical compound makeup. The Industrial Hemp Program registers growers of hemp and samples the crop to verify that the THC concentration does not exceed 0.3% on dry weight basis, while Cannabis grown for marijuana can contain anywhere from 6 or 7 % to 20% or even more. That’s the long answer on the difference between industrial hemp and marijuana. The short answer is that you could consume a field of organic hemp and wouldn’t be high.

Strava Coffee is a great option for those who are interested in having CBD in their cup of coffee. It may help those who tend to experience anxiety and jitters – as a simple cup of coffee may prevent such issues. The coffee beans are sourced from Columbia and are then shipped and roasted in Denver. After roasting, the beans are infused with hemp oil.
With the current rage and interest in Cannabidiol (CBD) oil, after the legalization of medical marijuana, the question “does CBD oil work?” isn’t a big surprise. Cannabidiol oil is a trending product in states where marijuana is legalized. Some questions people ask like the side effects of CBD, how effective is it, how does it work, how can it be used and more are some questions we hope to answer in this post.

Now that the New Year is behind us and the winter season is in full swing, many of us struggle to keep our resolutions. A “New Year, New You” is the mantra so many adopt but often find it hard to maintain in everyday life. Overall health and wellness is something we should all strive for and find ways to make a lifestyle instead of a resolution. Not only do we want to live longer, but we seek quality of life, healthy bodies, and happiness. Wellness encompasses all these things. But how do you begin your journey to wellness? These simple steps can get you started.
A 100-gram portion of hulled hemp seeds supplies 586 calories. They contain 5% water, 5% carbohydrates, 49% total fat, and 31% protein. Hemp seeds are notable in providing 64% of the Daily Value (DV) of protein per 100-gram serving.[21] Hemp seeds are a rich source of dietary fiber (20% DV), B vitamins, and the dietary minerals manganese (362% DV), phosphorus (236% DV), magnesium (197% DV), zinc (104% DV), and iron (61% DV). About 73% of the energy in hempseed is in the form of fats and essential fatty acids,[21] mainly polyunsaturated fatty acids, linoleic, oleic, and alpha-linolenic acids.[22]

CBD derived from marijuana is a different story, and the law varies from state to state. But as long as you’re using CBD oil that contains less than 0.3 percent THC, you have nothing to be concerned about anywhere in the United States. On the other hand, if you want to take your CBD on a trip outside the country, definitely look into local laws to avoid getting into awkward situations while you’re away.
CBDistillery CBD oil rank high when it comes to effectiveness. Users say it works well and fast. It is essential to note here that if you’re taking the oil for anxiety of relaxation, you’re better off with a lower dosage. However, if you want to alleviate pain, a large bottle you will be the best option. Why? A 1000mg bottle, for instance, has 6.77% CBD while the 5,000mg on has a generous 19.03% CBD dose as per the product’s label.
There are many beneficial compounds contained in cannabis, including CBD. CBD can have a positive impact on your health. One of the various ways that it is used it to treat different skin conditions, like acne and eczema. It has shown great potential for assisting people who suffer them these condition, even when other treatments are unable to help.
Hemp was used extensively by the United States during World War II to make uniforms, canvas, and rope.[143] Much of the hemp used was cultivated in Kentucky and the Midwest. During World War II, the U.S. produced a short 1942 film, Hemp for Victory, promoting hemp as a necessary crop to win the war.[142] U.S. farmers, like Joe, ‘Daddy Burt’ Burton, participated in the campaign to increase U.S. Hemp production to 36,000 acres in 1942.[144][145] This increase amounted to more than 20 times the production in 1941 before the war effort.[145]

And without high-quality trials, experts don’t know how much is best for a given purpose. The staff at Roth’s dispensary told her, “Try some once or twice a day and see what happens.” (Half a dropper’s worth was a good amount for her.) One thing scientists feel confident about is that CBD is not dangerous. It won’t damage vital organs even at doses as high as 5,000 mg a day, Marcu says, and nobody has died from simply overdosing on a cannabis product.
It is best to cut pure CBD oil with organic coconut oil. The mixture can be applied to your skin easily and provide you with beneficial effects that can only be offered by cannabis. Some CBD oil product options also might include other beneficial ingredients as well. The best thing to do is only select ones from a reputable company in order to get the most from what this incredible product can provide to you. 

So, if it’s not psychoactive, what exactly is hemp used for? Ever since the Neolithic Age when farmers in China first cultivated this plant, the use of hemp grew in order to fulfill many different needs people had through history. It is now used to make clothing, biofuels, foods, health products, body care products and even plastic composites. One source suggests that this “magical plant” is currently used to create more than 25 thousand different products – as many as petroleum. The U.S. hemp industry was estimated to be worth around 500 million USD in annual retail sales in 2012, and this number is quickly trending upward, according to Hemp Industries Association.

As the name suggests, concentrates contain a high level of CBD in comparison to other products. In fact, concentrates can carry up to ten times more saturation. When placed side by side with tinctures, concentrates are even easier to use and are less messy. Even then, there are no flavored options. Concentrates are a good choice if you’re a busy person.
The first thing that comes to mind when we think of CBD products are the smokables such as vape products. CBD vape oil and CBD oil vape juice are very popular among patients because their effects are almost instantaneous. What’s more, they are ideal for a wide variety of issues – from pain to panic attacks. To consume them, you need a CBD vape pen and smokeable products like e-liquids.
I can’t disagree more with attacking “Big Pharma” or Trump with regards to fixing this problem! Screw the political affiliations for now, let’s change the whole Schedule 1 nightmare. We’re steeped in technology and we have insanely archaic drug laws. Worse, our gov then pressures the countries we give money to (which is all of them) to follow suit by adopting our effed up way. Schedule 1 needs to be dismantled. The research can’t be done on anything listed with very few exceptions. There’s other Sched.1 drugs that need to be available for research by legitimate people, there’s lots of exciting research in psychedelics that’s stalled by archaic laws. That part might just require big pharma to help.
Cannabigerol is known as the stem cell cannabinoid for its role as a precursor to other cannabinoids found in hemp and marijuana. Previously overlooked as a significant cannabinoid, the role of CBG is becoming better understood, and companies like Medical Marijuana, Inc.’s AXIM® Biotechnologies are starting to research its potential. Because most CBG is transformed into other cannabinoids like CBD or THC by the cannabis plant, natural CBG levels are low in most processed cannabis plants.
I don’t know a whole lot about the plants but a friend of mine who did weed told me hamper is just the stem of the cannabis. He would know, I wouldn’t. Sadly though he died June 10 of 2018 of stage 4 lung cancer. He was a heavy smoker and I just couldn’t be around it despite our best efforts to set up a ventilation system to fan the smoke out. I must be allergic to secondhand smoke though because I keep getting bronchitis every time I’m exposed to it for long enough and it doesn’t really take a real long time even under the best conditions. Second hand weed smoke really didn’t help either, with me smoke a smoke and I just can’t be around it as it becomes a serious issue. I’m still struggling with trying to get the junk out of my respiratory system that keeps building up in the very upper part of it

And in the medical world, we've really just barely begun to scratch the surface of the many potential uses of CBD as an alternative, plant-based form of medicine. From the FDA approving a revolutionary CBD-based drug used to treat epilepsy, to studies proving that cannabis has helped patients with glaucoma and those suffering from inflammation, one point is becoming increasingly clear: CBD can help people with all sorts of ailments.


P.S. I delve deeper into the cannabinoid system and how CBD oil has helped me and thousands of my clients live their healthiest lives in SelfHacked Secrets, my compilation of everything I’ve learned biohacking my way to better health. As a thank you to my readers, for a limited time I’m offering a Free Preview of SelfHacked Secrets. Don’t miss out, download your copy today!
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