With that being said, let’s discuss the wonderful thing we call CBD oil. CBD, cannabidiol, is one of over 85 active cannabinoids identified in hemp and other cannabis plants. CBD oil is derived from hemp, due to its abundance naturally occurring in the plant. CBD oil is extracted using the whole plant, stalks or flowers. Since hemp contains only trace amounts of THC, CBD oil products are non-intoxicating. 
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So Herrera, who's experienced her own share of pain due to a shoulder injury followed by a bout of Lyme disease, went to a local herb shop and bought a vial of the oil, which, by some definitions, is legal in all states if it doesn't contain more than 0.3 percent THC – the psychoactive component of cannabis. She began putting seven to nine drops under her tongue first thing most mornings – and was startled by the results. "It's changed my pain level, my anxiety level and my stress level," says Herrera, who already practiced yoga, meditated regularly, ate a healthy diet and tried conventional medical treatments for pain and mobility. "It was shocking," she says, because she thought her patients' reports were due to the placebo effect. "Right now," she adds, "I feel pretty amazing."
Dosage is important, because CBD can have side effects—the most common are tiredness, diarrhea, and changes in appetite and weight—so it’s best not to take more than you need. As CBD becomes more prevalent, says J. Michael Bostwick, M.D., a psychiatrist at Mayo Clinic in Rochester, MN, “I’m reasonably certain new kinds of side effects will emerge.”

Instead, the human body manages cannabinoids through its endocannabinoid system, also known as ECS, which can process CBD and hemp oil through the body and is managed by the human brain, which uses cannabinoids to regulate the body's physiological reactions to the herb, and help better manage key human elements like eating, sleeping, dealing with pains and illnesses, and improving mood.


Essential fatty acids are necessary for maintaining heart and cardiovascular health. The two primary essential fatty acids — Omega 3 and Omega 6 — are ideally consumed at a ratio of around 3:1. Unfortunately, in the typical American diet, that ratio is close to 25:1. Full-spectrum hemp oil offers the two essential fatty acids in the optimal 3:1 ratio.
While cannabidiol (CBD) is all the rage at present, it is often hard to understand what you are getting. Furthermore, with so many different CBD products on the market, it’s hard to tell which are full spectrum, which are not and which products are made from CBD cannabis or CBD hemp.  In this article we will try to clear up any confusion, focusing the major part of the post around Full Spectrum CBD oil.
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Although CBD oils aren’t regulated by the FDA, purchasing products stateside from one of the nine states where recreational and medical cannabis use is legal will likely result in a higher-quality product than buying one made with hemp-derived CBD oil imported from abroad, says Martin Lee, director of Project CBD, a nonprofit that promotes medical research into CBD.
“What is CBD oil” may be your first question, but the real question we have to answer is, “What does CBD oil do?” CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. First discovered in the late 1980’s, the endocannabinoid system regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system “corrects” by mediating our body’s reaction to keep us level.
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