3. Reduce Stress-This step is usually easier said than done. Reducing stress is a key element of our overall wellness. Stress affects many parts of our bodies and minds in a negative way. Some everyday ways to reduce stress is to take a moment to breathe deeply, relax your muscles from head to toe, take up yoga or tai chi, meditate or even splurge on a massage. Find what works best for you. At work get organized, declutter your desk, make lists of what you must accomplish and learn to say “no” sometimes. Your overall wellness will thank you.
^ Jump up to: a b c This paper begins with a history of hemp use and then describes how hemp was constructed as a dangerous crop in the U.S. The paper then discusses the potential of hemp as an alternative crop. Luginbuhl, April M. (2001). "Industrial hemp (Cannabis sativa L): The geography of a controversial plant" (PDF). The California Geographer. 41. California Geographical Society. pp. 1–14. hdl:10211.2/2738. Retrieved 28 March 2013. Hemp contains less than 1% THC, or tetrahydrocannabinols, the psychoactive property in marijuana. In other words, smoking hemp cannot create a 'high.' ... The dense growth of hemp eliminates other weeds.... The best growing technique for hemp, planting 300 to 500 plants per square meter, also helps authorities easily tell the hemp from marijuana, which is a plant that is less densely cultivated. (Roulac 1997; 149).
The most popular of them all at the moment is cannabidiol oil, or more commonly known as CBD oil. With so many new and different CBD oil products available, the choice of which one to go with can be difficult and confusing. With terms like whole plant extract, full spectrum, broad spectrum and isolate. This article will break down the difference between two terms you’ll commonly see, full spectrum CBD oil and CBD oil isolate, in order to help make your decisions easier.
Transparency: cbdMD provides third-party lab results on their website — but only of their CBD isolate and extract (which is then used to formulate their products). Customer service says third-party lab tests are performed every few months, but from our observations, twice per year might be more accurate. And they don’t make third-party lab tests of their post-formulation products readily available. The lab report on the website shows results for cannabinoid potency as well as terpenes and contaminants like heavy metals.

Here’s something else to consider. Hemp is responsible for what’s known as phytoremediation. Basically, hemp can be used to decontaminate soil at a very rapid rate by absorbing the various toxins it might contain. The plant is so adept at removing toxins from soil that it’s been cultivated around the Chernobyl nuclear disaster site for over 20 years.
“I originally purchased 750mg and have used the entire bottle..I have noticed I am a lot calmer, less anxious. less headaches/sinus and have been sleeping better too..my joint pain has been less so have gone to the 750mg now to monitor pain levels and to really boost my own indocannibinoid system to the level I need to be to get the full healing effects…

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Regarding your comment on CBD and colitis or inflammatory bowel disease. Immune cells patrol the gut to ensure that harmful microbes hidden in the food we eat do not sneak into the body. Cells that are capable of triggering inflammation are balanced by cells that promote tolerance, protecting the body without damaging sensitive tissues. When the balance tilts too far toward inflammation, inflammatory bowel disease can result. Now, researchers have found that a kind of tolerance-promoting immune cell appears that carry a specific bacterium in guts called Lactobacillus reuteri that is the normal part of the gut microbiome, and tryptophan, part of a protein-rich diet, soothes the inflamed gut because it increases the development of a population of immune cells that promote tolerance. Further, the bacterium needs tryptophan — one of the building blocks of proteins — to trigger the cells’ appearance, and the more tryptophan in the diet to feed the gut bacterium, Lactobacillus reuteri, the more of these immune cells there are.

https://www.ncbi.nlm.nih.gov/pubmed/19045957 The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent. lateral hypothalamus or dorsal raphe nuclei, which are wake-inducing brain areas which cannabidiol enhances wakefulness and decreases slow wave sleep and REM sleep. Furthermore, cannabidiol increases alpha and theta power spectra but diminishes delta power spectra. Additionally, cannabidiol increases c-Fos expression in lateral hypothalamus or dorsal raphe nueclei. These findings suggest that cannabidiol is a wake-inducing compound that presumably activates neurons in lateral hypothalamus and dorsal raphe nuclei.
Folks. This article has nothing whatsoever to do wiht legalization of marijuana. Why do you keep commenting on legalizing pot, medical or otherwise? This article is about hemp. TOTALLY different. As an agricultural product it is very adaptable, forgiving and has a multitude of uses. Please stay on topic and help to promote the valuable product of HEMP. South Carolina has made it legal to grow and the rest of the country would benefit from following suit. Again, this has absolutely nothing to do with Pot!!!!!
In the 2010’s the public began to see what a profound effect CBD oil could have treating a variety of life threatening aliments, especially in children. A prime example of this is a young family from Missoula Montana, using CBD oil to treat their 20 month old son, Cash Hyde, who had been diagnosed with brain cancer in 2010. Hyde’s condition was worsening and his tumor inoperable. After exhausting every treatment option, including 30 rounds of intensive radiation, Ketamine, Methadone and Morphine treatments, the Hyde family had hit their limit. Nothing had worked. In an effort to give his small child some relief, his father did what was thought to be “crazy”at the time, and gave him a highly concentrated cannabis extract, not knowing what else to do. After the first treatment, Hyde’s State IV brain tumor had shrunk. Although it was considered unorthodox, Mike Hyde was applauded by medical professionals and even spoke with the press in hopes of shedding the light on how CBD oil is literally a lifesaver. Cash Hyde lived for another two and a half years, passing away after the State of Montana made a change in legislation that impaired the family from easily accessing the cannabis oil their son needed.
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Daniel Clauw, MD, professor of anesthesiology at the University of Michigan, believes that CBD may have real benefits for people living with chronic pain. He cites a recent clinical trial from pharmaceutical company Zynerba (for which Dr. Clauw has consulted) that found that a CBD-derived topical drug provided pain relief to patients suffering from knee osteoarthritis.
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