In one survey, parents of children who suffer from treatment-resistant epilepsy and use CBD were asked about the benefits. 19 parents were included, 84% of which said that CBD reduced the frequency of seizures. Two parents said that CBD completely resolved seizures. Parents also reported improved alertness, sleep, and mood. Some side effects were drowsiness and fatigue [R].

In your internet travels, you may also come across products called “terpsolates.” The manufacturers of these products infuse CBD Isolate with terpenes (but not cannabinoids like THC). These terpenes may enhance the effectiveness of CBD — or maybe they just make it smell good. This may be a good place to point out that not all CBD products are created equal. The industry is still largely unregulated, and the quality and quantity of CBD in a given product will vary wildly. Third-party testing definitely helps to monitor companies’ claims, but it’s still up to you as the consumer to do your homework on the best CBD products.

If you are purchasing CBD products and looking to develop a long-term relationship with CBD, then it’s important that you learn as much as you can about CBD and the companies that make CBD products. The science backing up the facts behind cannabis, hemp, cannabinoids, terpenes, and health is still very early. The research that has been conducted is offering promising results for the future of CBD and health, but it’s still in its infancy. It’s up to you to understand how CBD uniquely interacts with your body and to determine whether it’s helpful to you or not. By understanding what’s in the product, you can begin to more thoroughly make this assessment for yourself.
Although cannabis as a drug and industrial hemp both derive from the species Cannabis sativa and contain the psychoactive component tetrahydrocannabinol (THC), they are distinct strains with unique phytochemical compositions and uses.[7] Hemp has lower concentrations of THC and higher concentrations of cannabidiol (CBD), which decreases or eliminates its psychoactive effects.[7] The legality of industrial hemp varies widely between countries. Some governments regulate the concentration of THC and permit only hemp that is bred with an especially low THC content.[8][9]
The first example of the use of hempcrete was in 1986 in France with the renovation of the Maison de la Turquie in Nogent-sur-Seine by the innovator Charles Rasetti.[31] In the UK hemp lime was first used in 2000 for the construction of two test dwellings in Haverhill.[32] Designed by Modece Architects,[33] who pioneered hemp's use in UK construction, the hemp houses were monitored in comparison with other standard dwellings by BRE. Completed in 2009, the Renewable House is one of the most technologically advanced made from hemp-based materials.[34] The first US home made of hemp-based materials was completed in August 2010 in Asheville, North Carolina.[35]
Make no mistake about it, both tinctures and concentrates are easy to take, but capsules offer the easiest way to incorporate CBD into your life. Tablets contain up to 25mg of CBD, so it is easier your daily intake per serving. On the downside, capsules are not ideal when you want to increase your serving or when trying to establish which dosage works for you.

1. Nutrition-What we eat has a significant impact on how we feel, our weight and even our health. Let’s face it, though; it’s nearly impossible to eat right every single day. A good approach is to make your best effort to eat well most the time. Concentrate on eating fruits and vegetables with lots of colors, lean meats, whole grains and eating in moderation. If you can do this more often than not, your nutrition will improve. Don’t forget to give yourself a little leeway. Allow yourself a special treat now and then or a splurge day. If you go a little overboard, just move on and get right back to eating well the next day.

Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
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