Customer Service: In the past, we’ve had some issues with confusing responses from 4 Corners, but their customer service has improved a lot. We got fast, thorough responses to our inquiries through email, phone, and Facebook. They’ve also made their return policy a lot more generous (30 days for opened or unopened products), and instituted free shipping on any purchase.
We have receptors for cannabinoids in the whole body, but the first type – CB1 – are very dense in the pain pathways of the brain, spine, and nerves. The second type – CB2 – is more important for the immune system but is also involved in inflammation. By gently acting on both pathways, our internal cannabinoids and CBD can balance both pain and inflammation [R+].
Now, let’s get started together. Sit down and write out your goals. Make them realistic and attainable, yet challenging. Take these goals and break them down into smaller incremental steps. A lofty goal is much easier to give up on. If the first step is smaller, you are more likely to stick with it. Once you reach that first goal step, celebrate. Make sure you take the time to reward your accomplishments. This gives you something to look forward to. These marked achievements can help keep you motivated to strive for the big goal. When you work toward wellness, you are caring for yourself. You’ll be amazed how you feel and might even want to help others succeed like you. Keep on striving for your wellness goals. It’s a lifestyle, not a resolution and it will be worth the effort!
In case you’re not super familiar with these three letters, here's a quick breakdown: Short for cannabidiol, CBD is a cannabis compound that has significant health and wellness benefits without any of the psychoactive or euphoric properties often associated with marijuana. It’s legal in all 50 states, and it comes in many forms, from topical tinctures, lotions, and salves, to ingestible gummy bears, brownies, and other edible treats.
Research conducted by Vandrey and his colleagues has even shown that some CBD products contain significant levels of THC—which could get a child high and cause other unpleasant side effects. “This is an area that exists in a grey area of legality,” Vandrey says. “And because of that, anyone thinking about using cannabidiol, of any type, should proceed with caution.”

Topical solutions: Topical CBD products include lotions, salves and lip balms. They are meant to benefit skin,  joint and muscle health, and work when they are absorbed into the skin and through the dermal layers. CBD patches are also available for topical delivery of the compound. This allows the cannabinoids to be delivered directly to your bloodstream.


There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.


I purchased Ananda professional full spectrum Extract 600 20/mg/ml CBD oil. I started with .5ml dose the first night right before bedtime. I did not sleep well. I tried the same dose the following evening, and again, poor sleep. I tried it for two more nights and had the same results. I’m very sensitive to steroids and will only use them as a last resort, but the way I felt after taking the CBD oil, reminded me of how poor my sleep is on steroids. Or how vitamin B12 can affect me if I take it too late in the day. I have a lot of inflammation and pain and hoped the CBD oil would help. I am quite surprised at my reaction to it. Anyone else have trouble sleeping when taking it?
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Topical solutions: Topical CBD products include lotions, salves and lip balms. They are meant to benefit skin,  joint and muscle health, and work when they are absorbed into the skin and through the dermal layers. CBD patches are also available for topical delivery of the compound. This allows the cannabinoids to be delivered directly to your bloodstream.
Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
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