3. Reduce Stress-This step is usually easier said than done. Reducing stress is a key element of our overall wellness. Stress affects many parts of our bodies and minds in a negative way. Some everyday ways to reduce stress is to take a moment to breathe deeply, relax your muscles from head to toe, take up yoga or tai chi, meditate or even splurge on a massage. Find what works best for you. At work get organized, declutter your desk, make lists of what you must accomplish and learn to say “no” sometimes. Your overall wellness will thank you.

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Of course, some patients don’t like or can’t ingest any form of CBD. However, that still leaves them with a wide range of products that will help them with their ailments. For example, a CBD cream or a CBD lotion is great for Lupus and arthritis patients. We can apply them directly to aching joints and other spots. Therefore, the necessary effects will be quicker.


The cannabis plant contains hundreds of different phytochemicals including cannabinoids, terpenes, and other compounds. Full spectrum CBD or hemp oil generally refers to products that not only contain CBD but contain the other plant molecules as well. This version of CBD oil is minimally refined, leaving most of the cannabinoids and terpenes intact and in the oil.

Hemp is used to make a variety of commercial and industrial products including rope, textiles, clothing, shoes, food, paper, bioplastics, insulation, and biofuel.[5] The bast fibers can be used to make textiles that are 100% hemp, but they are commonly blended with other fibers, such as flax, cotton or silk, as well as virgin and recycled polyester, to make woven fabrics for apparel and furnishings. The inner two fibers of the plant are more woody and typically have industrial applications, such as mulch, animal bedding and litter. When oxidized (often erroneously referred to as "drying"), hemp oil from the seeds becomes solid and can be used in the manufacture of oil-based paints, in creams as a moisturizing agent, for cooking, and in plastics. Hemp seeds have been used in bird feed mix as well.[14] A survey in 2003 showed that more than 95% of hemp seed sold in the European Union was used in animal and bird feed.[15]
Kope offers some of the highest quality CBD oil on the market. Consider this company the “craft brewery” of CBD. While most companies focus on distillation processes that strip the plant of multiple other “entourage effects”, Kope believes in keeping ALL of the plant’s natural compounds – creating a product you truly feel the difference with come time to ingest.
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness.

I bought CBD oil and tried only 1 drop for 4 days sublingually as I’m super sensitive to everything. I got so tired, I couldn’t function. I have a compound pharmacy by me that sells another kid of CBD oil and the pharmacist said it was half the strength of the one I had tried. He also said to start with 1 drop but add it to my liquid fish oil. Tried for 3 days. Same thing happened.

The United Kingdom and Germany resumed commercial production in the 1990s. British production is mostly used as bedding for horses; other uses are under development. Companies in Canada, the UK, the United States, and Germany, among many others, process hemp seed into a growing range of food products and cosmetics; many traditional growing countries still continue to produce textile-grade fibre.


You can get high off hemp the government is lying I have proof in the year 1919 a selectively breed of hemp started floating around. Today this hemp is known as my duckfoot. On average the plant test about 5%. I have photographic evidence and seed evidence and stock evidence proving that the plant is hemp. You can get high off hemp just not the stuff the government wants you to have
What types of things inspire you and what types of activities make you happy? For many individuals, staying active both socially and physically can make a big impact on overall wellbeing. Additionally, some find inspiration through artwork and writing, or certain complementary therapies, such as yoga and tai chi. Whatever you enjoy, you will find useful information in this section.
There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

Hemp-derived CBD oil products were made federally legal in December 2018 with the signing of the 2018 Farm Bill. However, several states still have laws in place that restrict the sale and possession of these products. While most companies selling CBD oil are shipping to all 50 states, you should consult your local laws or an attorney in your area if you have concerns about legalities.
CBD has most of these qualities thanks to its ability to act on serotonin receptors in our brains. Serotonin is a neurotransmitter that maintains our mood. It is responsible for how our body regulates social behavior.Cannabis is something that doctors tend to rule out for people with chronic anxiety. That’s because THC can easilygger anxiousness and paranoia. Unlike THC, CBD can actually help reduce the levels of anxiety in people who suffer from conditions such as panic disorder, social anxiety disorder, OCD and similar.
The aforementioned entourage effect is the main reason behind the efficacy of whole plant extracts. There are over 100 ‘identified’ compounds in the cannabis plant. While most of these compounds have their own therapeutic benefit, they combine synergistically to provide far better performance than any single compound alone, and that includes CBD. Here are a couple of examples of conditions that benefit from the entourage effect:
The 2014 US Farm Bill allows states that have passed their own industrial hemp legislation to grow industrial hemp for purposes of research and development. Several states — including Kentucky, Colorado, and Oregon — are already conducting hemp pilot projects. Many other states are currently pursuing similar legislation and programs. After many years of prohibition, American farmers are finally reacquainting themselves with industrial hemp.
Cannabis sativa L. subsp. sativa var. sativa is the variety grown for industrial use, while C. sativa subsp. indica generally has poor fiber quality and female buds from this variety are primarily used for recreational and medicinal purposes. The major differences between the two types of plants are the appearance, and the amount of Δ9-tetrahydrocannabinol (THC) secreted in a resinous mixture by epidermal hairs called glandular trichomes, although they can also be distinguished genetically.[61][63] Oilseed and fiber varieties of Cannabis approved for industrial hemp production produce only minute amounts of this psychoactive drug, not enough for any physical or psychological effects. Typically, hemp contains below 0.3% THC, while cultivars of Cannabis grown for medicinal or recreational use can contain anywhere from 2% to over 20%.[64]

During one study, 10 healthy male participants took just one 600 mg dose of CBD oil. Their resting blood pressure went down successfully. These same men were then put on stress tests. These tests were specifically designed to raise blood pressure. After taking the same dose of CBD, the men yielded positive results. Their blood pressure was lower than it normally would be in these stressful situations. Most scientists agreed that CBD lowers blood pressure because of its ability to help reduce anxiety and stress.
If you do a Google search, you will certainly be able to find people who think distillates are too pure, and that full-spectrum oils are more effective. But in light of the (as yet) inconclusive evidence, we prefer a distillate. The process of distillation allows the manufacturer an incomparable degree of control over the finished product. It’s also odorless and tasteless, so those tinctures tend to taste better.
Strava Coffee is a great option for those who are interested in having CBD in their cup of coffee. It may help those who tend to experience anxiety and jitters – as a simple cup of coffee may prevent such issues. The coffee beans are sourced from Columbia and are then shipped and roasted in Denver. After roasting, the beans are infused with hemp oil.

Hemp, or industrial hemp (from Old English hænep),[1] typically found in the northern hemisphere, is a strain of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products.[2] It is one of the fastest growing plants[3] and was one of the first plants to be spun into usable fiber 10,000 years ago.[4] It can be refined into a variety of commercial items including paper, textiles, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed.[5][6]
“This product has worked for me, when I was sure nothing could. I have a large mass of platinum coils behind my right eye, due to an arterial injury about 15 years ago. The foreign body has caused nerve oversensitivity, resulting in embarrassing facial ticks and eye movement restriction. The CBC oil twice a day has dramatically improved face and eye function in just one month. Thank you!“

If the information on the official website is anything to go by, Green Roads indeed screens a multitude of compounds during their testing. Apart from testing for heavy metals, residual solvents, microbial contaminants, and other toxins, the company also looks for cannabinoids and terpenes individually. While there is no denying that Green Roads has firmly cemented its position as a leader in the CBD oil circles, the source of its hemp isn’t apparent.


For the record, for all the super sensitive people out there, I want to comment that CBD oil CAN get you high. NO REALLY. It can. And I’m talking about Elixinol. the recommended brand here, not some random adulterated stuff, not some high cbd marijuana, actual purified, tested, industrial hemp oil. I have chronic fatigue syndrome and experienced with my own body all the same effects from Elixinol, that I have gotten from eating a weed cookie (less intense, but still unpleasant). For me these side effects include full body convulsions and tremors lasting over an hour, anxiety and panic, disturbing disassociative and repetitive/confusing thought patterns, cottonmouth, and intense emotions and weeping. This was from 90mg CBD content at once. Which is more than recommended on the bottle but still well within the realm of a reasonable dose. Like an edible the effects took many hours to kick in, and then the high came on fast. I am also largely intolerant of caffeine and alcohol. However I never have any noticeable effects from most vitamins and herbal products. Not against CBD. Just saying it is possible, even if no one believes you.
Carol, thanks for your long and detailed post, and the links. In your paragraph where you reference various effects, you write “cannabis” several times. There are several components of “cannabis”, THC is the more psychoactive component – and current varieties have been bred/engineered to have ever increasing concentrations of this. CBD is another component, which has different and in some cases opposing effects vs. THC. Are the statements you made about effects of “cannabis”, do they center on THC, consumption/use of the whole plant, or have they broken out a purified CBD product and tested the impacts of just that component. Earnest question.
Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, M.D., clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger. This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 mg of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
Other great products that are easily digested are the CBD capsules. An ongoing debate about whether CBD oil capsules are better than regular oil speaks volumes about how far we’ve come in the CBD business. Capsules and CBD pills often have a wider range of active molecules. Phytocannabinoids in capsules work together with other compounds to alleviate symptoms such as pain, nausea, anxiety, etc.
Hemp-derived CBD oil products were made federally legal in December 2018 with the signing of the 2018 Farm Bill. However, several states still have laws in place that restrict the sale and possession of these products. While most companies selling CBD oil are shipping to all 50 states, you should consult your local laws or an attorney in your area if you have concerns about legalities.

Industrial hemp has many uses, including paper, textiles, biodegradable plastics, construction, health food, and fuel.  It is one of the fastest growing biomasses knownand one of the earliest domesticated plants known.  It also runs parallel with the "Green Future" objectives that are becoming increasingly popular. Hemp requires little to no pesticides no herbicidescontrols erosion of the topsoil, and produces oxygen. Furthermore, hemp can be used to replace many potentially harmful products, such as tree paper (the processing of which uses chlorine bleach, which results in the waste product polychlorinated dibensodioxins, popularly known as dioxins, which are carcinogenic, and contribute to deforestation, cosmetics, and plastics, most of which are petroleum-based and do not decompose easily. The strongest chemical needed to whiten the already light hemp paper is non-toxic hydrogen peroxide.
Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, M.D., clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger. This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 mg of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.

Our CBD Hemp Oil is designed to offer many of the same medicinal benefits of medical marijuana without the intoxicating effects because our oil has virtually no THC. Plus, unlike many other CBD oils on the market, our CBD is organically grown and distributed from a federally registered facility from right here in the United States. Each batch of oil is carefully tested for quality and purity before it is ever bottled.

Cannabidiol (CBD) is a naturally-occurring compound found in cannabis. It’s known for therapeutic properties and has no psychoactive effects. CBD oil is typically extracted from cannabis plants using either CO2 or ethanol extraction methods. It’s then incorporated into common CBD oil products, including tinctures (drops), vape liquids, gummies, capsules and topical creams and lotions. CBD oil derived from hemp has less than 0.3% THC so is federally legal in the U.S. and can be purchased online or in some local stores. CBD oil derived from marijuana has more than 0.3% THC so can only be purchased at licensed dispensaries in states where medical marijuana is legal.

The United Kingdom and Germany resumed commercial production in the 1990s. British production is mostly used as bedding for horses; other uses are under development. Companies in Canada, the UK, the United States, and Germany, among many others, process hemp seed into a growing range of food products and cosmetics; many traditional growing countries still continue to produce textile-grade fibre.

Regarding your comment on CBD and colitis or inflammatory bowel disease. Immune cells patrol the gut to ensure that harmful microbes hidden in the food we eat do not sneak into the body. Cells that are capable of triggering inflammation are balanced by cells that promote tolerance, protecting the body without damaging sensitive tissues. When the balance tilts too far toward inflammation, inflammatory bowel disease can result. Now, researchers have found that a kind of tolerance-promoting immune cell appears that carry a specific bacterium in guts called Lactobacillus reuteri that is the normal part of the gut microbiome, and tryptophan, part of a protein-rich diet, soothes the inflamed gut because it increases the development of a population of immune cells that promote tolerance. Further, the bacterium needs tryptophan — one of the building blocks of proteins — to trigger the cells’ appearance, and the more tryptophan in the diet to feed the gut bacterium, Lactobacillus reuteri, the more of these immune cells there are.
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